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- Athlete's Protein Snack, the Recipe
Easy
25min
4 People
Athlete's Protein Snack, the Recipe
A nutritious protein-based snack, to try when you do sports or as a mid-day snack.
Ingredients
4 People
150 g of AeQuilibrium Free-Range Egg White
100 g of oat flour
50 g of cane sugar
50 g of honey
50 g of dark chocolate
Dried fruit to taste
Lemon zest as needed
Description
If you are looking for a protein snack, to pair with your athlete's diet, then you should try a nutritious and energetic snack, just like the one we propose here with the AeQuilibrium AIA Free-Range Egg White!
Right before physical activity or as a mid-day hunger breaker, the athlete's protein snack is ideal: discover how to prepare it at home with a few simple ingredients.
Here is the recipe to follow, with which you will make 4 protein snacks to enjoy whenever you want!
Procedure
1
Melt the cane sugar with the honey in a saucepan, adding a tablespoon of warm water if necessary.
2
In the meantime, mix in a bowl the oat flour with the dark chocolate reduced to flakes and the lemon zest.
3
In a mixer, chop the dried fruit you have chosen and then add it to the mixture along with the AeQuilibrium AIA Free-Range Egg White and the sugar and honey syrup.
4
Mix again very well and transfer the obtained mixture into bar molds, or by forming rectangles with your hands and laying them on a baking tray covered with parchment paper.
5
Bake the protein snacks in the oven at 200°C for about 15 minutes.
Product information may undergo changes, temporarily causing variations between the information on this page and that on the product label. We therefore invite you to always verify and consider the information on the product label before using and consuming it.
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